A diet that is written only to be followed for a short time is called categorized as one of the fad diets. Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet. Check out the Every Other Day Diet review and Cheat Your Way Thin review. They have been proven to work quite effectively for fat loss and they both talk about lifestyle diet rather than simple fad. Are they telling the truth or are they FAD as well?
Another name for these fad diets are food faddism. A food fad is a phenomenon in which some food or category of food suddenly becomes very popular. Common aspects of these fads include:
- Some elements of the food are said to have miraculous properties.
- Some foods must be avoided because they have equally amazing powers, but that do bad things.
The Atkins diet displays the characteristics of one of these fad diets. Carbohydrates are avoided like the plague, because a carbohydrate low diet can do amazing things for your body. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. This diet even included short phases, followed by sustained phases. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
As with many fad diets Atkins rose quickly and fell just as quickly. It lasted a few years during which it seemed everyone you talked to was on the diet . People from Hollywood actors to politicians were all on the Atkins diet. But after the death of Dr. Atkins, the diet became much less of a household word.
Many fad diets can be quite dangerous. Even a diet like the Subway diet, as first presented in the commercials, could have problems. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. But Jared had made a radical shift in his caloric habits. Doctors agree that weight loss on that scale isn’t healthy. Even so, the Subway diet when followed in moderation can work. Particularly because the diet included exercise — Jared walked 6 miles a day while losing the weight. Let’s talk about workouts. Any Warp Speed Fat Loss review claims to melt MORE than 2lbs of fat per week. Would one call it a Fad WORKOUT?
Approach fad diets with caution. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise.